Cheetahs are the high-speed hunters of the Savannah. Few attempt to take on larger prey than gazelles or smallish antelopes. But on occasion, the predatory cats reveal their surprisingly different side. In the Northern Serengeti, a group of male cheetahs emerges and turns all we know about them upside down. Males are usually loners or live in small groups, but here we have five tomcats hunting together as one. It is actually, the largest alliance of the animals ever seen! This film has many stories to tell about the sleek hunters. Video Rating: / 5
TOP 5 CHEETAH RUNNING MOMENTS || Cheetah hunting and teaches cubs to hunt
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Researchers and academicians alike are increasingly finding chess to be a brain feeder that can lift IQ levels, improve reading skills, enhance memory and concentration and, perhaps, in one’s later years, stave off dementia and other chronic brain disorders. Video Rating: / 5
If you enjoy what we do, I have a gift for you. It’s a FREE course inside the Brain Academy. It’s called “Brain Secrets: 7 things about the brain I wish I knew when I was younger”
Just follow the link, enrol and enjoy:
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Brain Vlog 50. The queen’s gambit on Netflix caught my attention. This series about chess is well written and fun. And the game itself is fascinating from a brain’s perspective. I love chess. I love brain science. What would happen if we combine both? Let’s find out in this episode of the Brain Vlog.
If you were searching for more details about chess and brain science, I hope this video did help.
Don’t forget to like, subscribe and leave a comment below
WHO I AM
Hi, my name is Gregory Caremans. I’m the founder of the award-winning Brain Academy. I’m the former director of the Institute of Neurocognitivism (Belgium), and as such I specialised in the Neurocognitive and Behavioral Approach (NBA). I’ve studied psychology and have a Master in Communication.
With the Brain Academy, my aim is to make Brain Science accessible to everyone.
We make brain related content, such as this video, but also online courses and I’m currently working on my first book. I also love to go live and speak at events (check out my TEDx below)
If you would like to support our work, the best way is by becoming a member of the Brain Academy
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Unfortunately, I get way more mails than I can answer, so don’t take it personally if I can’t reply. It’s not you, it’s me… 🙁 Video Rating: / 5
This video rounds up my TOP 14 sectionals (with alternatives) to help you select the right sectional for your needs.
It’s no secret that I have an affinity for sectionals. I love how their modular configurations can work for any interior, regardless of size. Sectionals can be used to help demarcate space and divide the room into functional zones, especially useful in an open-concept space. You don’t lose precious real estate when every corner of the room can be used for seating, hosting large parties, and gathering your family all in one area. With so many different options to configure a sectional from the popular L-shape, petite sectionals with chaise lounge options, U-shape for conversation pits, even ones with sleeper sofas built-in to host last-minute guests, how do you choose the right one for you?
SHOP THE LOOK
1. Crate and Barrel Lounge Sectional https://bit.ly/3jz1kd6
2. West Elm Haven Sectional https://bit.ly/3mUiUKY
3. Joybird Eliot Sleeper Sectional https://bit.ly/3n5GIeT
4. CB2 Piazza Sectional https://bit.ly/3kDhpOc
5. Wayfair Jasper Velvet Sofa and Chaise https://bit.ly/3gKxHUj
6. Jarrett Sofa & Chaise https://bit.ly/38qbkPC
7. Mayme Velvet Sofa & Chaise https://bit.ly/3t3IaiP
8. McKeel Sofa & Chaise https://bit.ly/3zzGDDt
9. Anthropologie Relaxed Saguaro Sectional https://bit.ly/3ByEyII
10. Arhaus Kipton Sectional https://bit.ly/3yBV5cI
11. Six Penny Neva Sectional https://bit.ly/3yOMLGI
12. Article Abisko Sectional https://bit.ly/3DUczFm
13. Pottery Barn Big Sur Collection https://bit.ly/3kDempq
14. Lulu and Georgia Fritzie Sectional Sofa https://bit.ly/3Bwu8Jp
15. Z Gallerie Ventura Sectional https://bit.ly/3kDqxm8
16. Burrow Block Nomad Leather 5-Seat Corner Sectional https://bit.ly/38yAs6J
17. Design Within Reach DWR Emmy Sectional https://bit.ly/2WF0KSB
Check out these videos for more information:
• How to Measure Your Space for the Right Furniture https://youtu.be/MZLjtL8FWOY
• 4 Furniture Ideas to Maximize Your Living Room Layout https://youtu.be/-xyx36ijr0A
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#bestsectionals #sectionalsofa #livingroomfurniture Video Rating: / 5
00:00 Hello Everyone!
00:45 Game Starts!
02:00 Completely New Game!
08:00 Pause the Video!!
10:00 It Was In This Position
12:05 Contributions
The 44th FIDE Chess Olympiad is taking place in Chennai, India from July 29 to August 9, 2022, with almost 200 national teams in the Open section and over 150 in the Women’s. Each team consists of 5 players, with 4 playing each match, and they battle it out in a Swiss system over 11 rounds.
Players receive 90 minutes for 40 moves, followed by 30 minutes to the end of the game, plus a 30-second increment starting from move one. No draw offers are allowed before move 30. Teams score 2 match points for a win and 1 for a draw. Official website: chessolympiad.fide.com
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This Chested Drawers is for my aunt.
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This is the third furniture piece of my dimensional lumber bedroom furniture set and also the second chest of drawers that I have made. With this chest of drawers I used box store 2×10 boards as my starting point and eliminated any knots to get clear quarter sawn straight gran pine throughout the project. Lots of waste but it was worth it.
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Eugene’s story of how he was transformed from a “Pawn” into a “King” and how you can do the same by understanding the real chess game of life. Position isn’t won by the fittest it’s won by the wisest! Anywhere you find yourself on or off of the chess board, our thinking got us there. The mantra and philosophy of the Big Chair Chess Club is “Always Think B 4 U Move!” This is a powerful concept and it applicable to life and chess.
While spending 18 years in federal prison for making the poor choice as a 20 year old to engage in the felonious act of robbing a bank, Eugune gained clarity while having a paradigm shift on life. In doing so, he turned his life around to help at-risk youth avoid the pitfalls all common in urban environments. In 2002 Eugene Brown started the Big Chair Chess Club, a non-for profit organization which helped get a group of teenagers off the streets using the game of chess. Eugene Brown’s insight on the urban subculture and the impact it has on lives of youth is unique and profound. Eugene Brown is offering to share his experiences, insights, and potential solutions to addressing the behaviors of youth as they relate to the urban subculture, and the limited choices that many of them face.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
A board with 64 squares, 32 pieces on it, and a set of rules about how each piece can move.
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In this Alux.com video we will be answering the following questions:
What Chess Can Teach You About Business?
What can we learn from chess?
What are the benefits of learning chess?
Why is business similar to playing chess?
What is global chess in business?
How do chess players prepare?
Does chess help in real life?
What does chess symbolise?
Does chess improve math skills?
How is chess relevant to the study of strategic management?
Do you think you could only win the game Chess By chances?
What other games might help teach strategic thinking?
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Is chess a sport?
What makes chess complicated?
How is business like a game?
How do you win a game of chess?
Does chess increase IQ?
What is the main goal of chess?
Are good chess players intelligent?
Is chess related to math?
What qualities make a good chess player?
What is the best age to learn chess?
00:00 – Intro
00:52 – It teaches you to have a strategy
01:35 – It teaches you to have a plan B and a plan C
02:19 – You have to see the big picture
03:13 – It teaches you to think well ahead
03:44 – It teaches you to get creative
04:30 – It teaches you to think like your opponent
05:24 – It teaches you how to bluff
06:00 – It teaches you to spot patterns
06:32 – It teaches you to be decisive and take
07:10 – It teaches you to make the right move from the start
07:58 – It teaches you not to let your emotions guide your actions
08:50 – It teaches you to make sacrifices
09:41 – It teaches you to take action and attack
10:23 – It teaches you to know the system
11:33 – It teaches you to never get too comfortable
12:18 – Question
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There are so many chest exercises, but which ones should you be focusing your efforts on if you want to build a bigger chest and increase your strength? In this video, I’m going to give you the most popular chest exercises ranked from worst to best and help you to determine which you should be doing and which you can probably ditch.
With that said, we have to lay out the criteria for the chest exercise selections. These are in the video.
Furthermore, if there is a steep learning curve to the movement or it is too equipment reliant then it may mot rank as high as some other options that are better and also don’t require as many resources.
With that being said, we start laying out the list and work our way up the rankings from the worst chest exercise to the best chest exercise.
The bench fly is and always will be at the bottom of the list for me. Not only does it place your shoulder joint at increased risk of injury but there are simply much better and safer options. For these reasons it belongs in the worst category.
The standing cable press being in the worst chest exercise category might surprise some considering how much I prefer exercises that place us on our feet. That said, the weak link in the chain is always going to be your core strength making this a bad selection.
The angle of the incline bench press matters, a lot. Taking too steep an angle on the bench shifts the majority of the work to the front deltoid rather than the chest. Lower the angle as we will later and you take a worst choice for chest size and strength to a superior one.
This just needs no explanation. It was dumb then, it’s still dumb now (just like the person who supposedly invented it).
Standard pushups are often times too remedial to provide a growth stimulus (unless they are being done as a high rep metabolic exercise at the end of a hard chest or push workout).
The floor fly, while better is still limited by the amount of resisted adduction that it provides. Switching to cables is going to always be optimal when it comes to resisting adduction of the shoulder and for building a bigger chest.
The underhand dumbbell bench press gives those without an incline bench an opportunity to train their upper chest. Don’t underestimate the power of this move but you better have the shoulder mobility in order to do it right.
BETTER STILL
8. Twisting Pushups
9. Cable Crossovers
10. Bench Cable Press
11. DB Upper Chest Pullovers
Twisting pushups are a harder version of the basic pushup and give you that slight adduction that makes their ability to stimulate chest growth even better.
The cable crossover is a superior way to build your chest since the cables provide better resistance through adduction. The same limitation on balance applies here however as it did in the standing cable press.
The bench cable press is one of my all time favorite ways to stimulate chest muscle growth, just understand it won’t be great for building maximal bench press strength at the same time.
The upper chest pullover is a unique chest exercise that you need to be sure to try at least once if you’re looking for better recruitment of the upper chest fibers and all you have is a flat bench.
ALMOST BEST
12. Dip (weighted optional and twisting optional) step up from pushup
13. Heavy 1-Arm Crossovers
14. 30 Degree Incline Bench Press
These three chest exercises are at the top of the heap when it comes to the best exercises for building a big chest. Watch the video to see the specific reasons why they stand alone.
BEST
15. Barbell Bench Press / DB Bench Press
There simply is no better chest exercise for building a big chest than either version of the basic bench press. While they are limited a bit into adduction they still allow for the most weight to be lifted and the best opportunity for progressive overload and therefore reign supreme.
If you want to make it even better however, combine the 1 arm crossover as a drop set after a set of either version of bench press to get that perfect compliment and take your chest gains to a whole new level.
For a complete step by step workout program that was created with the same level of science behind the selection of every exercise in the plans, be sure to head to athleanx.com via the link below and check out the program selector tool. Answer just a few questions and find the plan that is best suited to your current goals.
For more videos on exercises for a bigger chest and the chest workouts / chest exercises be sure to remember to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.
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