I want to hear your biggest benefits of playing chess! Drop a comment with your biggest takeaways from your chess journey. My biggest three are mental sharpness, delayed gratification, and resilience. Video has the explanation of why I chose these three! Look out for a full-length video going through more benefits soon!
If you want to be a part of my chess community, join my discord below. You will find fellow chess fans who do puzzles, game review, memes, and much more!
https://discord.gg/VDKHQdjZxZ
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations) Video Rating: / 5
A woman sues a neighbor after his adult-themed parties disrupt her children’s sleep; a dispute over dental aligners that were mistakenly trashed. Video Rating: / 5
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OUR E-BOOK: Catch a Cheater, Divorce Them, and Rebuild a Better Life (FULL GUIDE)
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Timestamps:
0:00 Intro
0:07 First Story
4:41 Update
6:27 Second Story
10:11 Third Story
13:52 Outro
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► Title: Successfully Divorced My Cheating Wife Without Losing Anything, Left Her For a Better Life
► Category: new reddit stories, storytelling, storytime, cheating wife, wife secret date, infidelity, cheater gets caught story, cheating failed, infidelity in marriage, revenge on cheating wife, cheating spouse
► rSpace – Real voice Reddit Videos without a robot voice, just the way you like it!
► Has anything insane happened to you? Share your own best funny stories about this post/thread below in the comments!
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Voiced by Paul Chapman (https://www.paulsgoldenvoice.com/)
Is there something in the video that belongs to you and you want it removed? Please message me and I will have It removed.
Groom is sent vids of his wild fiancé at her bachelorette in this Reddit Story . For the best Reddit Relationship stories from r/relationships or r/relationship advice about Girls , Dating , Cheating Confessions , Relationships , & Wild Funny top Reddit stories & posts. Plus my reaction / commentary / advice on each Reddit story . . . SUBSCRIBE or tune in to more videos on the iRelat channel.
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Jamaican Infidelity · Trooper 1103
Stay Tonight
℗ Trooper 1103
Released on: 2023-05-09
Producer: Harald Parbel
Music Publisher: Harald Parbel
Lyricist, Composer: Harald Parbel
Get my Ultimate Guide To Body Recomposition here:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/
Subscribe to the MASS Research Review here:
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(This is an affiliate link and I earn a commission when you sign up)
If you’re still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
Check out my client Pat’s YouTube and Instagram!
https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g
https://www.instagram.com/patty.lifts/?hl=en
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Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
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‣ Only /month (pre-paid yearly)
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‣ Use discount code JEFF to save $ $
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In this video I’m covering refeeds, diet breaks, cheat meals and cheat days. Using an example from The Rock and his epic cheat meals, I dive into the research around using high carb refeeds and diet breaks for fat loss, metabolism, muscle retention and more.
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Sources:
Comparing Weight Loss Rates:
https://pubmed.ncbi.nlm.nih.gov/21558571/
Overfeeding Effects on Metabolism:
https://pubmed.ncbi.nlm.nih.gov/11126336/
Refeeding Effects on Glycogen:
https://www.researchgate.net/publication/11267836
First Bodybuilding Refeed Study:
https://pubmed.ncbi.nlm.nih.gov/33467235/
MASS Video:
Volume 5, Issue 4: “Video: An Update on Intermittent Energy Restriction”
Subscribe to MASS through my affiliate link here: https://bit.ly/jeffMASS
Music:
Bankrupt Beats:
Pandaraps, Guustavv – More Scrubs (Instrumental)
Filmed by Stephanie Buttermore and me!
Edited by me using Final Cut Pro!
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Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
