Known for their characteristic spotted fur and exceptional speed, Cheetahs are formidable predators. We have dug into the BBC Earth archive to bring you the top 5 Cheetah moments released on the BBC Earth YouTube channel to date. Let us know in the comments below which is your favourite.
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Welcome to BBC EARTH! The world is an amazing place full of stories, beauty and natural wonder. Here you’ll find 50 years worth of entertaining and thought-provoking natural history content. Dramatic, rare, and exclusive, nature doesn’t get more exciting than this.
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This video rounds up my TOP 14 sectionals (with alternatives) to help you select the right sectional for your needs.
It’s no secret that I have an affinity for sectionals. I love how their modular configurations can work for any interior, regardless of size. Sectionals can be used to help demarcate space and divide the room into functional zones, especially useful in an open-concept space. You don’t lose precious real estate when every corner of the room can be used for seating, hosting large parties, and gathering your family all in one area. With so many different options to configure a sectional from the popular L-shape, petite sectionals with chaise lounge options, U-shape for conversation pits, even ones with sleeper sofas built-in to host last-minute guests, how do you choose the right one for you?
SHOP THE LOOK
1. Crate and Barrel Lounge Sectional https://bit.ly/3jz1kd6
2. West Elm Haven Sectional https://bit.ly/3mUiUKY
3. Joybird Eliot Sleeper Sectional https://bit.ly/3n5GIeT
4. CB2 Piazza Sectional https://bit.ly/3kDhpOc
5. Wayfair Jasper Velvet Sofa and Chaise https://bit.ly/3gKxHUj
6. Jarrett Sofa & Chaise https://bit.ly/38qbkPC
7. Mayme Velvet Sofa & Chaise https://bit.ly/3t3IaiP
8. McKeel Sofa & Chaise https://bit.ly/3zzGDDt
9. Anthropologie Relaxed Saguaro Sectional https://bit.ly/3ByEyII
10. Arhaus Kipton Sectional https://bit.ly/3yBV5cI
11. Six Penny Neva Sectional https://bit.ly/3yOMLGI
12. Article Abisko Sectional https://bit.ly/3DUczFm
13. Pottery Barn Big Sur Collection https://bit.ly/3kDempq
14. Lulu and Georgia Fritzie Sectional Sofa https://bit.ly/3Bwu8Jp
15. Z Gallerie Ventura Sectional https://bit.ly/3kDqxm8
16. Burrow Block Nomad Leather 5-Seat Corner Sectional https://bit.ly/38yAs6J
17. Design Within Reach DWR Emmy Sectional https://bit.ly/2WF0KSB
Check out these videos for more information:
• How to Measure Your Space for the Right Furniture https://youtu.be/MZLjtL8FWOY
• 4 Furniture Ideas to Maximize Your Living Room Layout https://youtu.be/-xyx36ijr0A
Cover Image: CB2
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#bestsectionals #sectionalsofa #livingroomfurniture Video Rating: / 5
There are so many chest exercises, but which ones should you be focusing your efforts on if you want to build a bigger chest and increase your strength? In this video, I’m going to give you the most popular chest exercises ranked from worst to best and help you to determine which you should be doing and which you can probably ditch.
With that said, we have to lay out the criteria for the chest exercise selections. These are in the video.
Furthermore, if there is a steep learning curve to the movement or it is too equipment reliant then it may mot rank as high as some other options that are better and also don’t require as many resources.
With that being said, we start laying out the list and work our way up the rankings from the worst chest exercise to the best chest exercise.
The bench fly is and always will be at the bottom of the list for me. Not only does it place your shoulder joint at increased risk of injury but there are simply much better and safer options. For these reasons it belongs in the worst category.
The standing cable press being in the worst chest exercise category might surprise some considering how much I prefer exercises that place us on our feet. That said, the weak link in the chain is always going to be your core strength making this a bad selection.
The angle of the incline bench press matters, a lot. Taking too steep an angle on the bench shifts the majority of the work to the front deltoid rather than the chest. Lower the angle as we will later and you take a worst choice for chest size and strength to a superior one.
This just needs no explanation. It was dumb then, it’s still dumb now (just like the person who supposedly invented it).
Standard pushups are often times too remedial to provide a growth stimulus (unless they are being done as a high rep metabolic exercise at the end of a hard chest or push workout).
The floor fly, while better is still limited by the amount of resisted adduction that it provides. Switching to cables is going to always be optimal when it comes to resisting adduction of the shoulder and for building a bigger chest.
The underhand dumbbell bench press gives those without an incline bench an opportunity to train their upper chest. Don’t underestimate the power of this move but you better have the shoulder mobility in order to do it right.
BETTER STILL
8. Twisting Pushups
9. Cable Crossovers
10. Bench Cable Press
11. DB Upper Chest Pullovers
Twisting pushups are a harder version of the basic pushup and give you that slight adduction that makes their ability to stimulate chest growth even better.
The cable crossover is a superior way to build your chest since the cables provide better resistance through adduction. The same limitation on balance applies here however as it did in the standing cable press.
The bench cable press is one of my all time favorite ways to stimulate chest muscle growth, just understand it won’t be great for building maximal bench press strength at the same time.
The upper chest pullover is a unique chest exercise that you need to be sure to try at least once if you’re looking for better recruitment of the upper chest fibers and all you have is a flat bench.
ALMOST BEST
12. Dip (weighted optional and twisting optional) step up from pushup
13. Heavy 1-Arm Crossovers
14. 30 Degree Incline Bench Press
These three chest exercises are at the top of the heap when it comes to the best exercises for building a big chest. Watch the video to see the specific reasons why they stand alone.
BEST
15. Barbell Bench Press / DB Bench Press
There simply is no better chest exercise for building a big chest than either version of the basic bench press. While they are limited a bit into adduction they still allow for the most weight to be lifted and the best opportunity for progressive overload and therefore reign supreme.
If you want to make it even better however, combine the 1 arm crossover as a drop set after a set of either version of bench press to get that perfect compliment and take your chest gains to a whole new level.
For a complete step by step workout program that was created with the same level of science behind the selection of every exercise in the plans, be sure to head to athleanx.com via the link below and check out the program selector tool. Answer just a few questions and find the plan that is best suited to your current goals.
For more videos on exercises for a bigger chest and the chest workouts / chest exercises be sure to remember to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.
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In war, some weapons are so dangerous that many countries are committed to banning them altogether. Yet these very weapons continue to be used in conflicts today, despite various treaties that prohibit them. So what weapons are illegal in war? And will these laws actually be upheld?
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Learn More:
The UN Office at Geneva: The Convention on Certain Conventional Weapons
http://www.unog.ch/80256EE600585943/(httpPages)/4F0DEF093B4860B4C1257180004B1B30?OpenDocument
“The purpose of the Convention is to ban or restrict the use of specific types of weapons that are considered to cause unnecessary or unjustifiable suffering to combatants or to affect civilians indiscriminately.”
Convention on Prohibitions or Restrictions on the Use of Certain Conventional Weapons
http://www.unog.ch/80256EDD006B8954/(httpAssets)/40BDE99D98467348C12571DE0060141E/$ file/CCW+text.pdf
An amendment by the Convention on the use of illegal war weapons and its injurious effects.
Convention on the Prohibition of the Use, stockpiling, Production and Transfer of Anti-Personnel Mines and on Their Destruction
http://www.un.org/Depts/mine/UNDocs/ban_trty.htm
“Determined to put an end to the suffering and casualties caused by anti-personnel mines, that kill or maim hundreds of people every week, mostly innocent and defenceless civilians and especially children, obstruct economic development and reconstruction, inhibit the repatriation of refugees and internally displaced persons, and have other severe consequences for years after emplacement.”
Diplomatic Conference For The Adoption of A Convention on Cluster Munitions
http://clusterconvention.org/files/2011/01/Convention-ENG.pdf#page=2
“Each State Party shall, in accordance with national regulations, separate all cluster munitions under its jurisdiction and control from munitions retained for operational use and mark them for the purpose of destruction.”
Watch More:
How Do We Regulate Chemical Weapons?
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http://www.youtube.com/nowthisworld Video Rating: / 5
0:00 Intro
2:13 Official regulations in Germany
3:31 Personal experiences in Germany
8:36 Sex Ed in the USA overview
9:59 Interview with American friends
19:43 Statistics on Sex ed in the US & Teen pregnancies
22:20 My personal opinion
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ABOUT ME: Hallo, Servus, and welcome to my channel! My name is Felicia (Feli), I’m 26, and I’m a German living in the USA! I was born and raised in Munich, Germany but have been living in Cincinnati, Ohio off and on since 2016. I first came here for an exchange semester during my undergrad at LMU Munich, then I returned for an internship, and then I got my master’s degree in Cincinnati. I was lucky enough to win the Green Card lottery and have been a permanent resident since 2019! In my videos, I talk about cultural differences between America and Germany, things I like and dislike about living here, and other experiences that I have made during my time in the States. Let me know what YOU would like to hear about in the comments below. DANKE 🙂
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RELATED LINKS AND VIDEOS:
– The Scary Reality Of Sex Education In Alabama | State Of Grace | Refinery29 – https://www.youtube.com/watch?v=j3ej5JBa95E&t=322s
– Sex Ed! British VS American | Evan Edinger & Dodie Clark – https://www.youtube.com/watch?v=MVrekbt7HtY&t=447s
– German Federal Constitutional Court decision: https://www.dw.com/en/german-court-rules-sex-education-classes-not-optional/a-4549680
– Bavarian Curriculum for Gymnasium 8th grade: https://www.lehrplanplus.bayern.de/fachlehrplan/gymnasium/8/biologie
– Bravo magazine: https://en.wikipedia.org/wiki/Bravo_(magazine)
– US Laws and Policies on Sex Education: https://www.guttmacher.org/state-policy/explore/sex-and-hiv-education
– The Abstinence of Essential Information – https://www.youtube.com/watch?v=PrU8ePlykJU
– Changes in Adolescents’ Receipt of Sex Education – Data from the National Survey of Family Growth: Lindberg, L. D., Maddow-Zimet, I., & Boonstra, H. (2016). doi:10.1016/j.jadohealth.2016.02.004: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976485/
– Effects of abstinence-only sex education on teen pregnancies:
Oringanje C, Meremikwu MM, Eko H, Esu E, Meremikwu A, Ehiri JE. Cochrane Database of Systematic Reviews 2016, Issue 2. Art. No.: CD005215. DOI: 10.1002/14651858.CD005215.pub3.: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD005215.pub3/full
– DiCenso, A., Guyatt, G., Willan, A., & Griffith, L. (2002). Interventions to reduce unintended pregnancies among adolescents: systematic review of randomised controlled trials. BMJ (Clinical research ed.), 324(7351), 1426. doi:10.1136/bmj.324.7351.1426: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC115855/
– UN Statistics on Teen Pregnancies:
https://en.m.wikipedia.org/wiki/Prevalence_of_teenage_pregnancy
– Abortion rates of teenage pregnancies:
Sedgh, G., Finer, L. B., Bankole, A., Eilers, M. A., & Singh, S. (2015). Adolescent pregnancy, birth, and abortion rates across countries: levels and recent trends. The Journal of adolescent health : official publication of the Society for Adolescent Medicine, 56(2), 223–230. doi:10.1016/j.jadohealth.2014.09.007: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4852976/
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Picture Credits:
Magazines: SebastianBartoschek (CC BY 2.0): https://www.flickr.com/photos/sjb79/26877291898/in/photolist-GX49us
Dr. Sommer: wisstihrnoch.de https://www.wisst-ihr-noch.de/90er/zeitschriften-90er/die-skurrilsten-fragen-an-dr-sommer-35039/
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Music by http://www.twinmusicom.org/ (CC BY 4.0) Video Rating: / 5
