Today’s video is a direct follow up to the #BBSummer weight loss challenge video. I’ve spoken about how crucial it is to have cheat meals or cheat days while you’re dieting for weight loss. This is one of the biggest weight loss tips i can give you.
Remember, the key with any weight loss diet or any cutting diet is consistency. And a cheat meal or cheat day is like a drinks break towards hitting your century.
Cheating on your diet is a tricky game though. You need to have CORRECT WEIGHT LOSS guidance before you go all out with food. How to stay thin or how to cheat meal is an art. Lemme show you guys today. I call this my weight loss cheat day video. A weight loss diet has never been more fun.
Watch my bbsummer diet if you haven’t seen it already : https://www.youtube.com/watch?v=UaPQwZ5L34c
Today’s video is all about how to stay fit or ” how to stay thin ” . Let’s go.
Footage credit : Classic Veg Restaurant (Best pav bhaaji in Bombay) Video Rating: / 5
Dr Nick Fuller from the Charles Perkins Centre at University of Sydney explains what cheat days will do to your diet. Will you lose more weight with or without them?
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Interval weight loss: www.intervalweightloss.com.au Video Rating: / 5
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In this video I’m covering refeeds, diet breaks, cheat meals and cheat days. Using an example from The Rock and his epic cheat meals, I dive into the research around using high carb refeeds and diet breaks for fat loss, metabolism, muscle retention and more.
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Sources:
Comparing Weight Loss Rates:
https://pubmed.ncbi.nlm.nih.gov/21558571/
Overfeeding Effects on Metabolism:
https://pubmed.ncbi.nlm.nih.gov/11126336/
Refeeding Effects on Glycogen:
https://www.researchgate.net/publication/11267836
First Bodybuilding Refeed Study:
https://pubmed.ncbi.nlm.nih.gov/33467235/
MASS Video:
Volume 5, Issue 4: “Video: An Update on Intermittent Energy Restriction”
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Music:
Bankrupt Beats:
Pandaraps, Guustavv – More Scrubs (Instrumental)
Filmed by Stephanie Buttermore and me!
Edited by me using Final Cut Pro!
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
